Quest. #1: If you were planning to run a marathon, give an example of a day’s food intake on one of your 21 mile training days.
Let’s say you were going to do this training run around 5:30 p.m. at the end of your work day.
Include DETAILED protein, carbohydrate, fat and fluid recommendations and timing of meal/snacks.
Base these recommendations on your current height and weight. Explain the nutritional rationale for all your suggestions.
What do you think are some of the reasons for the high incidence of eating disorders…bulimia, anorexia, binge-eating disorder, purging disorder, night time eating syndrome?