Answer the following questions about your first week challenging yourself to change one unsustainable living habit.
1.) Overall, how do you think your first week went?
2.) What were the biggest challenges you faced with your change in habit?
3.) As the week progressed, did the change become easier? How so?
4.) Do you think you made your challenge too hard or not hard enough? Explain.
5.) Over the next week, increase the difficulty of your change. You can increase the level of change with the challenge you currently have or add an additional one and do both. Explain how you are going to do this.