Read the article “The most damaging food lie we have ever been told” in this week’s Readings and Resources and answer the following:
- What food plan have you decided to follow (if any)? How will you decide which foods to include in your meals?
- Share your thoughts on counting calories. Do you think this is a valid way to eat?
- Write a brief description of any one “diet” (paleo, for example). Will this diet provide the body with all the micro and macronutrients that it needs?