Response to each question must
- be in the form of a 150 to 250-word well-developed paragraph
- contain well-developed sentences, correct spelling, and proper grammar
- demonstrate your achievement of those objectives for the lesson in your response
- include data, facts, key terminology, specific examples and direct quotations from the textbook and other resources to support your main point.
- include appropriate citations and a resource list for all sources used.
- 2 resources are required.
Question 1: Which method of cultivating self-compassion (e.g. mindfulness or one of the others suggested on the websites included in the lesson page) would most enhance your interpersonal strengths and improve your interpersonal weaknesses and why?
Question 2: Which elements of Chapter 5 Taking Responsibility for Our Feelings, did you find most useful in relation to caring self-management? Please cite the specific passages and give examples of how you might use this information in everyday life.
Question 3: Develop a plan to implement one of the practices for the remainder of the course. You will repeat your self-assessments at the end, and write an essay on your experience in the last lesson. Share your plan here.