Ramadhan and Health
What is Ramadhan?
Who can fast Ramadhan?
Suhoor/down meal
what to eat during this time
boil eggs, bread, cheese, and dates. honey and tea
Breaking fast
Start with plane water/dates
Eat balanced diet
limit fry foods,
Don’t overeat
Keep hydrated throughout the night
Portion size matter
Don’t overcook
Keep moving
Finally find what works for you
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